Shilajit has been valued in traditional medicine for centuries. This natural substance from mountain rocks contains minerals and compounds that support energy and wellness. Shilajit side effects may appear only if you fail to consume it in the right way. Many users experience problems because they ignore basic guidelines about timing and quantity. These issues are preventable with correct usage habits.
Here are the signs indicating you aren’t consuming shilajit in the right way.
Top Signs You Aren’t Consuming Shilajit Appropriately
Getting the most from shilajit means paying attention to how your body responds. Watch for these warning signals that suggest something needs to change.
Digestive Discomfort with Bloating, Nausea, etc.
Your stomach shouldn’t revolt after taking shilajit. Bloating and nausea often mean you started with too much too soon. Consume it with meals & never take it on an empty stomach. You must start with a small amount. Let your digestive system adapt gradually. If discomfort continues, reduce the dose further. Your body needs time to process this concentrated substance.
Restlessness & Sleeping Difficulties
Tossing and turning at night? The timing of your dose matters. Shilajit can boost energy levels during the day but disrupts sleep at night. Switching to morning or early afternoon intake usually solves this problem. Think of it like coffee. Nobody drinks espresso before bed. Apply the same logic here.
Hormonal Imbalance
Thinking that a larger amount of shilajit will do wonders is a myth. It won’t offer better results, but may create a hormonal imbalance. Excessive use can throw off your hormone balance. Stick to 300-500 mg daily unless a practitioner advises otherwise. People with thyroid conditions or diabetes need extra caution. These health situations require professional guidance before starting any supplement routine. Regular blood tests help track changes.
Interactions with Other Supplements
Mixing shilajit with other supplements needs planning. Combining it with ashwagandha or multivitamins might amplify certain effects. Some people feel overstimulated when everything hits at once. Space out your supplements by a few hours. Anyone taking prescribed medications should check with their doctor first. The right timing prevents unwelcome signs.
A Few Tips from Ayurvedic Doctors
It is always better to seek consultation from a qualified professional in case you feel uncertain about the dosage. Doctors suggest starting with 100-300 mg daily. Those managing thyroid problems or diabetes must talk to the healthcare practitioner beforehand.
Pairing shilajit with ashwagandha or a multivitamin generally works fine. Watch for overlapping energy effects, though. Too much stimulation leads to jitters and restlessness. Give each supplement its own window. Don’t dump everything together at breakfast.
Why Ask Ayurveda Makes a Difference
Ask Ayurveda connects you with qualified Ayurvedic practitioners across India who understand traditional remedies and modern health concerns. The platform offers personalised guidance about shilajit usage based on your specific health profile. Getting expert advice prevents common mistakes and helps you benefit safely from this powerful supplement.
Identifying these signs helps you consume shilajit in the right manner. Digestive issues or difficulties with sleep may indicate poor usage. You must start small & stay within the recommended amounts. Shilajit side effects decrease dramatically when you follow proper guidelines. Getting professional input makes the process safer and more effective for long-term wellness goals.